:: urbansheep (urbansheep) wrote,
:: urbansheep
urbansheep

[ L ] Good sleep, good learning, good life // Депривация сна, память и обучение

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Myth: Since we feel rested after sleep, sleep must be for resting. Ask anyone, even a student of medicine: What is the role of sleep? Nearly everyone will tell you: Sleep is for rest.

Fact: Sleep is for optimizing the structure of memories. If it was for rest or energy saving, we would cover the saving by consuming just one apple per night. To effectively encode memories, mammals, birds and even reptiles need to turn off the thinking and do some housekeeping in their brains. This is vital for survival. This is why the evolution produced a defense mechanisms against skipping sleep. If we do not get sleep, we feel miserable. We are not actually as wasted as we feel, the damage can be quickly repaired by getting a good night sleep. It is our brain dishing punishment for not sticking to the rules of intelligent life-form: let the memory do restructuring in its programmed time.

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Tags: memory_management, psychophysiology, sleep_deprivation
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